Follow @ZOE for more simple recipes to support your health 🌱 We’re back with our favourite ZOE-score hack: adding beans to pasta. Swapping half the pasta for chickpeas means each portion contains 23g of protein and 12g of fibre (up to 19g if you use wholemeal pasta!) helping you to stay full and satisfied for longer (PMID: 29955731) You and your gut microbes will love this one, here’s how to make it: Serves 2 1 head of broccoli 2 cloves garlic 1 shallot 1 red chilli 2 anchovies (or use capers t
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Follow @ZOE for more quick, delicious and healthy recipes 💛 In less time than it takes to visit your local shop and pick up a packet of ultra-processed cookies, you could be enjoying our ultimate gooey dark chocolate cookies. Made ZOE-score friendly with the blood sugar balancing addition of pecans, almonds, flax as well as polyphenol-rich olive oil these have been a firm favourite in our community for a while. If you haven’t already tried them, here’s how to do it: Makes 12 cookies - 3 tbsp br
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Understand Ultra-Processed Foods with ZOE's Free App
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Follow @ZOE for more quick, simple and healthy recipes 💛 If you’re ever stuck for what to cook, a tin of beans in your cupboard means your always minutes away from a delicious meal for you and your gut microbes. Beans are not only packed with protein, which produces greater feelings of fullness than consuming the same amount of energy from fats and carbs but also fibre, the supernutrient for supporting your gut health and reducting your risk of diabetes, stroke, heart disease and multiple cance
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Follow @ZOE for more quick, simple and healthy recipes 💛 If you’re ever …
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Follow @ZOE for more healthy recipes Smoothies are up there with the most delicious summer breakfasts/snacks but not all smoothies are created equal. When we blend fruit, we breakdown the food matrix within the cell walls of the fruit which means the sugars in the fruit are absorbed more quickly, leading to a larger potential blood sugar spike which could leave you feel hungrier sooner than if you ate the same amount of whole fruit (PMID: 71495) BUT there are things you can do to balance your mo
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Our Mediterranean-inspired menu is made FRESH daily, sure to satisfy your appetite! | Zoёs Kitchen
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We have dropped 50 brand-new, gut friendly recipes in collaboration with ZOE over on Mob. There is now a chef page called "Healthy recipes by ZOE", filled with 100 recipes spotlighted by the nutrition experts at ZOE. This is your home for health. Check it out: https://www.mob.co.uk/chefs/zoe?utm_source=facebook&utm_medium=mob&utm_campaign=link_in_bio | Mob
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Life with the Zoe-app, and recipes for a post-bacon existence
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