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$A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood mornings – 3x failure \t•\tHamstring Curls – 3x failure \t•\tDumbbell Step-Ups – 2x10 per leg smith machine - hip abduction 8,8,8 #fyp #gym #vlog #reyna$

TikTokreynamaynard

A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood

reyna🐆(@reynamaynard). sonido original - 𝓣.𝓜. 𝓞𝓹𝓮𝓻𝓪 𝓞. A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood mornings – 3x failure \t•\tHamstring Curls – 3x failure \t ...

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The ABSOLUTE BEST Leg WORKOUT For TONED Muscles #workout #legday

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😈🔥 FULL POWER Workout 💀💪 Never Give Up ⚡🚀 #Workout #Fitness #Gym #Motivation

😈🔥 FULL POWER Workout 💀💪 Never Give Up ⚡🚀 #Workout #Fitness #Gym #Motivation

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Dance Workout for Beginners

25-Min Easy Aerobic Dance Workout for Beginners | Burn Fat Fast | EMMA Fitness

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15 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

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TikTokdanitoproll

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