Premenstrual Syndrome (PMS) is like being on a rollercoaster ride for many women. They experience mood swings, bloating, food cravings, and loads of other symptoms prior to the beginning of their menstruation days. Let's find out more about this condition and how to deal with it. Content by Akshita Arora References: 1. El-Lithy, A., El-Mazny, A., Sabbour, A., & El-Deeb, A. (2015). Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. Journal

🌸 Do you suffer from Premenstrual Syndrome (PMS)? You’re not alone! 🤔 Let’s take a closer look at how common it is. Studies show that around 50-80% of menstruating women experience PMS symptoms, with varying degrees of severity. From mood swings to physical discomfort, PMS can impact daily life in different ways. How do you manage your PMS symptoms? S💬👇 Liu’s X, Li R, Wang S, Zhang J. Global, regional, and national burden of premenstrual syndrome, 1990-2019: an analysis based on the Global B