75K views · 354 reactions | LATERAL NECK ISOMETRICS If you want to...
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75K views · 354 reactions | LATERAL NECK ISOMETRICS If y…
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ROTATIONAL NECK ISOMETRICS If you want to improve your balance, strength, and ability to walk better, you must strengthen the muscles surrounding your cervical spine (neck). A powerful way to improve neck strength is using isometrics. Isometrics strengthen muscles in a certain angle and range of motion and teach your brain how to be STABLE. ROTATIONAL neck strength is super important for core strength and preventing falling when your body rotates. This neck isometric is an excellent and safe way
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ROTATIONAL NECK ISOMETRICS If you want to improve your balance…
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