Looking for a unique overhead military press variation that crushes your shoulders and upper body? Try this trap bar overhead shoulder press using the hanging band technique (HBT) and eccentric isometric protocol as I have my awesome bodybuilding client Eric demonstrate here. Also Eric has his first NPC physique show this Saturday. Over the least several months we’ve used many unique variations of basic compound movements (particularly with eccentric isometrics) not only to build new levels of m
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Looking for a unique overhead military press variation that crush…
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