96K views · 1.3K reactions | 3 of my most favourite drills for shoulders that require no equipment!The crab, the tabletop bridge and the thoracic bridge, all great for both range of motion and stability  How do you look? Insta-ready or a table? #shouldermobility #shoulderflexibility #posture #shoulderrehab | Tom Morrison | Facebook
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96K views · 1.3K reactions | 3 of my most favourite drills for shoulder…
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