Yoga For Surfers / 21 Surfing Stretches You Need to Know
Yoga For Surfers / 21 Surfing Stretches You Need to Know
May 19, 2017
lushpalm.com
Yoga teacher and surfer, Jan Erazo, speaks about the parallels between yoga and surfing. He finds that both yoga and surf are immersive and enjoyable endeavors that require a deep level of focus. His delve into yoga helped him become a better surfer and gain an even deep understanding of himself. Learning to tackle challenges on the yoga mat (like learning to be still and breathe intentionally), have helped him excel in surf... and all areas of his life.⁠ ⁠ How does yoga support your sport of ch
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After a great surf session, unwinding with yoga is the perfect way to recharge both body and mind - Yoga helps alleviate tension built up during surfing, promoting relaxation and preventing stiffness. It aids in improving balance and stability, all essential skills for mastering the waves. Additionally, yoga encourages mindfulness, allowing surfers to connect with their breath and find harmony within. Here’s our Post Surf pose recommendation for today: 1.Eagle arms 2.Broken Wings 3.Puppy Pose 4.
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