If your mind won't stop racing, try this technique for 60 seconds.
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YouTubeKnop & Niehaus
If your mind won't stop racing, try this technique for 60 seconds.
Innere Unruhe? Gedankenkreisen? Stress? Kennst du das? Du bist müde. Aber dein Kopf hört einfach nicht auf zu arbeiten. Gedanken. To-do-Listen. Sorgen. Stress. Dann probier diese einfache Technik. Lege deinen Daumen in deine Handfläche. Schließe die Finger locker um den Daumen. Jetzt streichst du langsam vom Daumenballen in Richtung ...
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