Eye circles can help to improve the range of motion in the neck by encouraging gentle movement in the neck muscles. This can help to relieve stiffness and discomfort in the neck and improve overall posture, which can also contribute to reducing neck pain. Give them a go. #eye #eyeclock #eyecircles #head #neck #stopchasingpain
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✨The Big 6 was developed by Dr. Perry Nickelston @stopchasingpain and is a simple yet powerful way to help the body eliminate toxins trapped in the lymph and blood. ✨It’s not recommended if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer. ✨Aim for 10 repetitions of each motion, but the specific motions and time you spend on each area are not as important as simply stimulating these six areas in this specific order. ✨Try the routine once a day and
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Inspiring and great fun to have Dr Perry Nickelston, author of Stop Chasing Pain, interview with us for the AMN Archives! Dr Perry and AMN share similar values in our understanding of what pain is and how to deal with it! Highly recommend checking him out! For the full interview head over to the Archives http://www.amnacademy.com/introducing-the-amn-archive/ for more exclusive AMN content | AMN Academy
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