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Most men fall off their diet the second they travel. Airport food. Restaurants. No routine. “No point staying on track now…” That’s how 3 days turns into 3 months. One of my clients is in Vegas right now. Down 27 lbs. Still on plan. Not perfect. Not extreme. Just prepared. Here’s what actually works when traveling: ✅ Protein-first meals ✅ Pack simple snacks (protein, fruit, yogurt) ✅ One planned free meal — not a free-for-all ✅ Steps stay high (movement > perfection) This is the difference betwe
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