How to get your elbows up in a front squat! #squat #bodybuilding #powerlifting #legday #workout #gym #fitness #lifting
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Whether you’re getting ready to back squat, overhead squat, perform any of the Olympic lifts or even do some log presses, you to make sure the muscles on the back side of your shoulders are primed correctly to keep your shoulder joint safe.✅ . These include the muscles that attach to your shoulder blade like your traps and rhomboids, as well as the small posterior rotator cuff muscles📝 . An exercise I like to perform during my warm up to ensure these muscles are primed efficiently is the prone
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Don’t make this squat mistake! Learn to set up correctly! Full video on my YT channel with 4 more tips for perfect squat technique! Shout out @muscleandmotion for the amazing anatomy graphics & @thepanash for the collab! | Squat University
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