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Don't ignore this if you struggle with sleep! Read this... Here's the Science (Made Simple)... Your body produces two key hormones that control sleep: Melatonin - Your sleep hormone that rises at night Cortisol - Your stress hormone that should drop at night Think of them like a seesaw. When cortisol goes down, melatonin goes up, and you sleep. Simple. But stress breaks this system. The Problem: Cortisol Blocks Melatonin When you're stressed, cortisol stays elevated at night instead of dropping.
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