305K views · 537 reactions | Make the most out of the last week of Ramadan with Saman Munir’s key tips! Drop your questions in the comments below! استفد إلى أقصى حد من الأسبوع الأخير من رمضان مع نصائح سمان منير المهمة! شاركنا أسئلتك في التعليقات أدناه! | Under Armour | Facebook
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305K views · 537 reactions | Make the most out of the last week of R…
34.1K views1 month ago
FacebookUnder Armour
Meet Saman Munir. Mom, pro trainer, and Under Armour’s first Hijabi athlete. Take a look into Saman’s journey, paving the way for the generations to come. Shop the collection in-store and online. تعرف على سمان منير. أم، مدربة، وأول رياضية ترتدي الحجاب في أندز آرمر. ألقِ نظرة على رحلة سمان، مصدر إلهام للأجيال القادمة. تسوق المجموعة في المتجر وعلى الإنترنت. | Under Armour
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Meet Saman Munir. Mom, pro trainer, and Under Armour’s first …
8.2K viewsMar 11, 2024
FacebookUnder Armour
Pakistani 🇵🇰 female 42 year old personal trainer Saman Munir wants people to realize and understand that Muslim women are not oppressed. She is a happily married mother of three that wants her clients to feel comfortable and take their fitness to a whole new level. She wants people to know that other peoples opinion about you is no one’s business. Her socials are @Saman Munir or IG @sfm_fitness #pakistani #pakistan #lahore #karachi #islamabad #pakistanifashion #pakistaniwedding #love #pakistan
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Pakistani 🇵🇰 female 42 year old personal trainer Saman Munir wan…
209.3K viewsNov 3, 2022
FacebookWhat Motivated You?
35K views · 665 reactions | Field Marshal Asim Munir will remain Army Chief till 2027, Rana Sanaullah | SAMAA TV #samaatv #fieldmarshalasimmunir #Asimmunir #armychiefasimmunir #nadeemmaliklive | Samaa TV | Facebook
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35K views · 665 reactions | Field Marshal Asim Munir will remain Ar…
20.9K views1 month ago
FacebookSamaa TV
‎Saman Munir (بسم الله)🕋‎ on Instagram: "👇👉 Comment “FOCUS” and I’ll send you my framework for building strength + confidence at any age 🧕💪🏽 Think of your 20s and 30s like a savings account 🏦 — every choice is either an investment in your future or a withdrawal you’ll feel later. I didn’t start training until my late 30s. Many said it was “too late.” But it wasn’t. Instead of slowing down, I built strength, resilience, and a lifestyle that gave me more energy than ever. Here’s the truth:
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‎Saman Munir (بسم الله)🕋‎ on Instagram: "👇👉 Comment “FOCUS” and I’ll send …
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‎Saman Munir (بسم الله)🕋‎ on Instagram: "Progress comes from discipline and consistency. Today: a clean 175lb rep, no spotter. Continuing to challenge expectations and represent strong women — especially those who look like me. #fitover40 #benchpress"
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‎Saman Munir (بسم الله)🕋‎ on Instagram: "Progress comes from discipline a…
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Instagramsfm_fitness
‎Saman Munir (بسم الله)🕋‎ on Instagram: "They said South Asian women can’t lift heavy. That our genetics would hold us back. I’m 45. A mom of three. And I started lifting at 37. 🧕🏽💪🏽 Back then, I didn’t walk into the gym to be strong — I walked in to be skinny. I chased what I saw in magazines and on TV. But what I found was something completely different. Strength became my therapy. The gym became my outlet. And now, I don’t lift for looks — I lift to be strong for my grandkids one day. ❤️
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‎Saman Munir (بسم الله)🕋‎ on Instagram: "No gym? No problem 🍑💪🏽 Here’s a q…
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‎Saman Munir (بسم الله)🕋‎ on Instagram: "Who says South Asian women ca…
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Had so much fun doing this “cough” trend 😂 with @M . #justhavingfun #l…
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My quads are still sore from this LEG workout I did two days ago 🥵🥵🥵 I …
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37 vs 42!
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