Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

HappyPetArt on Instagram: "Drunk Man Tries To Pet Porcupine Instant Regret Caught On Camera #Shorts #TryNotToLaugh #FunnyFails 😱 Unbelievable security camera footage captures the wildest porcupine encounter ever recorded on a front porch. A drunk man stumbles out of his house with a beer bottle in hand, spots a porcupine on his porch, and approaches it saying “hey buddy” trying to touch it when suddenly tens of the porcupine’s front spikes explode everywhere towards the man, with many sticking

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couples! 💫 on Instagram: "this whole exchange has me crying Raye lit up The Graham Norton Show this week when she brought her sisters Absolutely and Amma onto the couch, introducing them to Graham and the rest of the celebrity lineup. The moment sparked plenty of laughter when Matthew McConaughey stumbled over Absolutely’s stage name, leaving the entire set in stitches alongside Emily Blunt and the other guests. What makes the appearance even more special is that this wasn’t just a one-off intr