Full Body Mobility Warm-Up 🔥👇🏼 Get more from your session with this quick mobility flow that unlocks your hips, knees, and spine before you train. Start strong, move better, and lift heavier! 1. Toe Squat Knee Taps - Sit into a deep squat on your toes. Gently tap your knees to the ground and return to squat. This preps ankles, knees, and quads for action. 2. Kneeling Lateral Lunges - From a kneeling position, extend one leg out and rock into a side lunge. Opens up the hips and stretches the a
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