Pinched Nerve in Shoulder – Causes and Treatment
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💥 Fix shoulder pain caused by a pinched nerve in the neck! A lot of shoulder problems come from the neck. 💡 Do these 2 exercises and if your shoulder pain improves, it’s a neck problem! 👉 Start Here: 1️⃣ Neck Decompression Reduce the tension on the nerves and joints of the neck - 60 seconds. 2️⃣ Chin Tucks Decrease nerve pressure and fix the surrounding injured tissues - 30 reps, 2 sets. Shoulder pain is simple to fix if you know where to look (it’s probably NOT the shoulder if your shoulder
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🚨PINCHED SHOULDER NERVE🚨 - 🧠 Quadrilateral space syndrome (QSS): characterized by axillary nerve and posterior humeral circumflex artery (PHCA) compression within the quadrilateral space. Impingement is most frequently due to trauma, fibrous bands, or hypertrophy of one of the muscular borders. Many patients present early with irritation of the nerve so it’s not BAD enough yet to be an “official” diagnosis or show up on imagining. This is actually the best time to catch it and fix it before i
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