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Jumping jacks are a fantastic warm-up! Try crossing your arms in front of your body when you jump to open up your shoulder joints and stretch your upper back muscles. Just 60 seconds gets your heart pumping before your workout. What’s your favorite warm-up move? Comment below for a chance to WIN a fitness prize pack! #Sponsored by Nature Made No pur nec. 18 Ends 4/9/17 Rules: http://bit.ly/2hcDCAE | Women's Health
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Highlight of of crazy main event. Badato drops Yohan with a short crossing elbow for a flash knock down in the first. 2nd round Badato rushes in and gets caught with a right cross for a 8 count. 3rd round Badato lands a over hand right shocking the world stopping the 9x world champ. Was so exciting watching this fight live as both guys were throwing every shot with bad intentions. | John Wayne Parr
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🥊 Combo of the Week 🥊 Left Uppercut Elbow ➡️ Right Crossing Elbow ➡️ Right Knee ⚡ Technique Focus: ✅ Remember—elbows are close range, knees are slightly further. ✅ Pop the hips out to create space for the knee. ✅ Load the hips like a pendulum—step in and swing the energy forward. ✅ Pull the heel tight to the bum, point it out behind you. ✅ Stab the knee into the bag, not up to the roof. Sharp elbows into a stabbing knee—clean, powerful, and fight-ready 🔥 | Lovett Muay Thai Page
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Combo Of The Week Baulk In Take Down Guard Into Crossing Elbow - Switch Knee - Crossing Elbow Follow @karma.muay.thai 🔥🥊 #muaythaibrisbane #brisbanefit #brisbanefitlife #testimonial #brisbanegym #brisbaneworkout #fitnessjourney #martialarts #brisbanemartialarts #boxinggym #kickboxing #brisbanekickboxing #muaythaigirl #kickboxing #muaythai #muaythaibrisbane #martialartsbrisbane #brisbanemuaythai | Karma Muay Thai
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