Josh Mundy of Dads Against Predators speaks on the amount of death threats made to him daily

Consistency. Read that again. Majority of your health whether good or bad requires consistency. One good workout changes nothing. One bad workout changes nothing. One cardio session doesn’t magically improve your heart health. I shouldn’t have to continue.. - Building muscle requires consistency of putting forth your best effort. Reduce fatigue but you don’t have to over exaggerate; hypertrophy is quite forgiving.. especially if you’re not advanced. Carbs are your fuel, but how you expend energy

Mundy and Sharon Shannon performing ‘Galway Girl’ live in Whelan’s

At this point, idc about nun of the “biasing” garbage anymore. Yall just arguing to arguing all while literally in the midst of it doing the EXACT SAME JOINT ACTIONS. At the end of the day, we are all doing the EXACT SAME JOINT ACTIONS. - Perform each joint action the chest does during your training lifetime. Progress each. The end.

Performative final bosses.. | fighting demons in the gym

CAN YOU NAME A BETTER FEELING THAN THIS???