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33 Mobility Exercises You Can Use Right Away ---------------------------- Although this series is going to be 99 mobility exercises to stick with our theme, it became lengthy so we're doing it in a 3-part series. The exercises are in no particular order and have a major focus on hip mobility and thoracic mobility. You can use many of them as a mourning routine to improve movement or you can ply them in as a warm up or workout filler to improve your weaknesses. As long as you are working on it an
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Loosen up your shoulders and spine with just a few minutes of gentle movement 🙌 These simple mobility exercises can help you: • reduce tension • move more comfortably • feel better in everyday life No equipment needed - just one minute for each move. A little bit every day really adds up 💛 #mobilityexercises #spinemobility #shouldermobility #mobilityroutine | Thetraininggyms
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