I know how hard it can be to tell the difference between someone who’s controlling and someone reacting from trauma. They can actually look and feel the same at times, which can leave you feeling confused and second guessing yourself. But understanding the persons intentions, their ability to self reflect, and noticing their patterns of behaviour can really help you to protect your boundaries- while still showing compassion when it is genuinely needed. #trauma #healing #control #manipulation #aw
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