97K views · 818 reactions | Walk without shuffling or dragging your feet #walkingexercise #fallprevention #seniors #seatedexercise | The Fitness Lady | Facebook
3:25
97K views · 818 reactions | Walk without shuffling or dragging you…
53.6K views3 weeks ago
FacebookThe Fitness Lady
66K views · 736 reactions | Shuffling isn’t ageing... it’s your pelvis not moving how it should. Here’s the 3 moves that make walking smooth. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #WalkingBetter | The Fitness Lady | Facebook
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66K views · 736 reactions | Shuffling isn’t ageing... it’s your pelvis not …
33.8K views2 weeks ago
FacebookThe Fitness Lady
Shuffling refers to a walking pattern where a person drags their feet instead of lifting them properly, often due to poor balance or muscle weakness. This gait can increase the risk of falls and reduce mobility. Good balance is crucial for maintaining independence and performing daily activities safely and contributes to overall physical fitness and confidence. Improving balance through exercises can enhance the quality of life by promoting stability, mobility, and reducing the fear of falling.
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Shuffling refers to a walking pattern where a person drags their feet in…
151K viewsJun 22, 2024
FacebookJustin Agustin
How to stop shuffling your feet! Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcarewor
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How to stop shuffling your feet! Equipment Store paid link!**** ww…
41.8K views4 months ago
FacebookVIP Therapy
5.3K views · 68 reactions | Do you shuffle when you walk? This exercise will increase the strength and lateral control of the hips and pelvis that will allow you to clear and advance the leg better. Great for Parkinson’s Disease. #physicaltherapy #balance #strength #walking #seniors #everyone #reels #share | Doc H. | Facebook
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5.3K views · 68 reactions | Do you shuffle when you walk? This exerc…
2.2K views3 weeks ago
FacebookDoc H.
Over 60? Try This 1 Move to Stop Shuffling and Walk Steady Again | Power Helth
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Over 60? Try This 1 Move to Stop Shuffling and Walk Steady Again | …
198 views2 months ago
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