Maffetone Method and Proper Base Training - Strength Running
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8020endurance.com
💡Your body already knows how to thrive—if you let it. Today’s book: The Maffetone Method (often called “MAF Method”) by Dr. Phil Maffetone—a performance system that teaches you how to balance training, recovery, and lifestyle so your body performs better with less risk of burnout, injury, and overtraining. Here’s your 1‑minute summary: Train at your aerobic threshold. Use the 180‑formula (180 minus age, adjusted) as your upper limit for “easy” zones. This ensures you build fitness without exces
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💡Your body already knows how to thrive—if you let it. Today’s book: …
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