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The repetitive rhythm of macrame is like a gentle meditation, allowing you to focus on the present moment. Here are some ways I like to practice mindfulness while tying knots. 1. Begin with an intention. It could be an simple as “I choose to move with ease” or “I will embrace imperfections” 2. Bring awareness to your senses. How does the cord feel in your hands? Notice how each color looks when the sun shines on it. 3. Set a cue to check in. Choose a moment to regularly check in with your body.
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