The Secret To Your Lunge
0:49
YouTubeAmes Elite Fitness
The Secret To Your Lunge
Ames, Iowa Time to upgrade your lunge. You're lunging but only feeling it in your quads and knees, you’re missing the “Internal Rotation” secret. By rotating your torso into your front leg, you lengthen the glute fibers under load. This creates a massive stretch-reflex, leading to a much stronger contraction on the way up. Adding this ...
1.3K views3 months ago
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