Patellar dislocation? Here are som examples of exercise progressions following lateral patellar dislocation (in a real life patient). From the guys behind The Knee Resource. Open chain terminal knee extension should be avoided in acute presentations due to lateral translational forces on the patella which can negatively affect healing of the medial soft tissues. | Rethinking Physiotherapy

📌Save these as a reminder to train Lateral Flexion Lateral flexion exercises and stretching are crucial for maintaining spinal health, improving core strength, and enhancing balance. They help improve range of motion and flexibility, particularly in the side-bending movement. Additionally, they contribute to better posture and core stability, reducing the risk of back pain and improving overall functional movement. ✨ Increased Range of Motion Lateral flexion exercises and stretches help increas