205 reactions · 12 shares | Think Kettlebells are just for swinging?...
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205 reactions · 12 shares | Think Kettlebells are just for swinging?...
18.2K views4 weeks ago
FacebookRyan Fischer
One of my favorite kettlebell complexes I’ve ever done ⬇️ . 10 Rounds For Time: 9 Deadlifts 70s 6 Hang Cleans 3 Jerks . Technique Tip 👉🏼 A lot of people have a hard time doing kettlebell cleans and snatches without bruising their wrists. The secret is to just keep those kettlebells AS CLOSE to your body as possible on the way up. That way, your wrists are just changing position instead of actually moving the kettlebell toward you (causing that crash). . Can you guess my time? Free Kettlebell e
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One of my favorite kettlebell complexes I’ve ever done ⬇️ . 10 …
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