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5.1K views · 24 reactions | Get that lower body toned with Katie Austin's 8 MIN BODYWEIGHT WORKOUT  #HealthyAtHome | Overtime | Facebook
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Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
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Exercise of the week Common mistake made when training chest is not keeping the chest elevated and bringing the shoulders into play "STOP IT" 󾮖🏼 As you can see this exercise is fully on the chest Shoulders are back Chest is elevated Alway looking up and forward keeping the spine neutral at all times Also "guys" try starting your chest workout with flyes or an exercise like this b4 u bench Engage the muscle, pump some blood in there b4 u do any big compound moves Works a treat 󾍇󾭞🏻󾬔Kx | Ulti
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