Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CARDIO ➕ STRENGTH This workout will leave you feeling strong & energized which is what we all need this time of year! ⚡️ We are focusing on cardio while adding an extra challenge by incorporating weights! 💪🏼 📌 Complete each exercise for 50 sec with a 10 sec break and repeat! I used 2x - 5 lb. weights It’s time to bring the heat 🔥 and push ourselves to the limit. I enjoy no-jump cardio like this on days my
Instagramjanetsmithfitness
Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CARDIO ➕ STRENGTH This workout will leave you feeling strong & energized which is what we all need this
237 likes, 82 comments - janetsmithfitness on December 29, 2025: "16 MIN NO-JUMP CARDIO STRENGTHThis workout will leave you feeling strong & energized which is what we all need this time of year! ⚡️ We are focusing on cardio while adding an extra challenge by incorporating weights! Complete each exercise for 50 sec with a 10 sec break and ...
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Jenny Smith Yoga
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Jenny smith (@jennysmith399)’s videos with One Step At a Time - Jordin Sparks
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Jenny Smith | Personal Trainer & Online Coach on Instagram: "New YouTube with @stage_ready_media at the incredible @fitclublv . . Go check out @alexx.jm interview talking about her journey to get to stage. Losing 65lbs of fat and doubling her muscle mass. . . . #FitnessJourney #PersonalTrainer #onlinetraining #WorkoutMotivation #FitFam #LasVegasTrainer #VegasFitness #LasVegasHealth #OnlineCoach #Transformation #HealthyHabits #explorepage #FiTQTraining #podcastofinstagram"
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Jenny Smith | Personal Trainer & Online Coach on Instagram: "New YouTube with @stage_ready_media at the incredible @fitclublv . . Go check out @alexx.jm interview talking about her journey to get to stage. Losing 65lbs of fat and doubling her muscle mass. . . . #FitnessJourney #PersonalTrainer #onlinetraining #WorkoutMotivation #FitFam #LasVegasTrainer #VegasFitness #LasVegasHealth #OnlineCoach #Transformation #HealthyHabits #explorepage #FiTQTraining #podcastofinstagram"
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Jenny on Instagram: "Just 30-45 minutes and 1 pair of dumbbells! It’s my tried and true method that helped me to lose 25lbs last year!! The Sculpt Project! Comment ‘READY’ to get the link sent straight to your DMs! #fyp #workoutroutine #pilates #strengthtraining weightloss"
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Jenny on Instagram: "Just 30-45 minutes and 1 pair of dumbbells! It’s my tried and true method that helped me to lose 25lbs last year!! The Sculpt Project! Comment ‘READY’ to get the link sent straight to your DMs! #fyp #workoutroutine #pilates #strengthtraining weightloss"
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Jenny on Instagram: "Here’s my full body Pilates sculpt workout! This has been so requested!! I have something coming/in the works that I’m SO excited to announce! Stay TUNED!! Any guesses??? 30 seconds on/no rest Squat to calf raise Reverse lunge to hammer curl + leg lift (right) Reverse lunge pulse (right) Kickstand squat to reverse lunge (right) Repeat on other side 30 seconds on/no rest Single leg glute bridge + chest press (right) single leg glute bridge pulse (right) Single leg Glute bridg
Jenny on Instagram: "Here’s my full body Pilates sculpt workout! This has been so requested!! I have something coming/in the works that I’m SO excited to announce! Stay TUNED!! Any guesses??? 30 seconds on/no rest Squat to calf raise Reverse lunge to hammer curl + leg lift (right) Reverse lunge pulse (right) Kickstand squat to reverse lunge (right) Repeat on other side 30 seconds on/no rest Single leg glute bridge + chest press (right) single leg glute bridge pulse (right) Single leg Glute bridg
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6 best Pilates bars for recreating reformer Pilates workouts from home
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Jenny Smith | Personal Trainer & Online Coach on Instagram: "New YouTube with @stage_ready_media at the incredible @fitclublv . . Go check out @alexx.jm interview talking about her journey to get to stage. Losing 65lbs of fat and doubling her muscle mass. . . . #FitnessJourney #PersonalTrainer #onlinetraining #WorkoutMotivation #FitFam #LasVegasTrainer #VegasFitness #LasVegasHealth #OnlineCoach #Transformation #HealthyHabits #explorepage #FiTQTraining #podcastofinstagram"
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Jenny Smith | Personal Trainer & Online Coach on Instagram: "New …
986 views3 months ago
Instagramfit_qt
Jenny on Instagram: "Just 30-45 minutes and 1 pair of dumbbells! It’s my tried and true method that helped me to lose 25lbs last year!! The Sculpt Project! Comment ‘READY’ to get the link sent straight to your DMs! #fyp #workoutroutine #pilates #strengthtraining weightloss"
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Jenny on Instagram: "Just 30-45 minutes and 1 pair of dumbbells! I…
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Jenny on Instagram: "Here’s my full body Pilates sculpt workout! This has been so requested!! I have something coming/in the works that I’m SO excited to announce! Stay TUNED!! Any guesses??? 30 seconds on/no rest Squat to calf raise Reverse lunge to hammer curl + leg lift (right) Reverse lunge pulse (right) Kickstand squat to reverse lunge (right) Repeat on other side 30 seconds on/no rest Single leg glute bridge + chest press (right) single leg glute bridge pulse (right) Single leg Glute bridg
Jenny on Instagram: "Here’s my full body Pilates sculpt workout! This …
13.2K views6 months ago
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JENNY | Last heavy legs until the Marathon! Barbell Squats 3x8 Barbell Bulgarian split squats 3x8 each side Hip thrusts 3x8 Single leg dumbbell... | Instagram
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Jenny on Instagram: "Sometimes the biggest transformation doesn’t come from doing more!! Social media tells you to lift heavier, train harder, try a new program every week, cut carbs, eat more protein, walk 10k steps, do tons of cardio, sleep 8 hours, do Pilates, strength train, do mobility, track everything, track nothing… it’s a lot!! No wonder we feel overwhelmed. When I finally simplified my fitness routine, everything got easier!! I wasn’t overthinking or trying to follow five different tre
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Jenny on Instagram: "Sometimes the biggest transformation doesn’…
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Janet Smith // Fitness // Yoga on Instagram: "7 Moves ➕ 1 Min Each 🟰 Upper Body & Core Burn 🔥 If you are short on time but want maximum results this one is for you. ⏰ ✨7 exercises ✨1 minute each ✨Repeat 3 rounds This workout will challenge your arms shoulders chest back and abs while keeping your heart rate up. 🩵 It’s perfect for building strength and sculpting lean muscle. 💪🏼 📌 Share this workout w/ your fitness friend and try it today. Your core
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