Decision fatigue is real. Especially with ADHD. Most people aren’t tired because they’re doing too much. They’re tired because they’re deciding too much. Every day you decide: • what to work on • what to ignore • what matters • what can wait • what you’ll “do later” That constant choosing drains your energy fast. This is how you reduce decision fatigue: • create defaults • repeat the same order • limit daily priorities • stop negotiating small tasks • let systems decide for you When everything i
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Decision fatigue is real. Especially with ADHD. Most people aren’t tire…
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