Do you know how to use diaphragmatic breathing (aka 360 breathing) to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️Not to mention helping with painful intimacy and pain with tampons/cups!🙌🙌🙌Try breathing lying down, on your side, or on your belly (there are so many ways to breathe) for 3-5 min before you sit in the toilet to poop without pushing or straining!⬇️⬇️⬇️Are you sitting on the toilet lon
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Do you know how to use diaphragmatic breathing (aka 360 …
31.4K views10 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you know how to use diaphragmatic breathing (aka 360 breathing) to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️ Not to mention helping with painful intimacy and pain with tampons/cups!🙌🙌🙌 Try breathing lying down, on your side, sitting, standing or on your belly (there are so many ways to breathe) for 3-5 min before you sit in the toilet to poop without pushing or straining!⬇️⬇️⬇️ Are you sitt
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Do you know how to use diaphragmatic breathing (aka 360 …
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