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✨ Comparons les calories et nutriments, sans culpabilité ! ✨ 💬 Commente « GUIDE » pour recevoir mon guide complet pour perdre du gras et prendre du muscle durablement, sans frustration. 🍟 Frites Friteuse 100 g → ~320 kcal, 15 g lipides ⚡ très caloriques Air fryer 100 g → ~170–190 kcal, 4–5 g lipides 💛 plus légères et croustillantes 🥔 Pommes de terre Crues 100 g → ~80 kcal, 17 g glucides, 2 g protéines 🥄 peu caloriques Cuites vapeur 100 g → ~85 kcal, 19 g glucides 💧 juste un peu plus digest
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