20-Minute Tabata Full-Body Workout - No Equipment at Home
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20-Minute Tabata Full-Body Workout - No Equipment at Home
Apr 22, 2021
self.com
1.6K views · 124 reactions | Let’s put your entire body to the test...
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Free Tabata home based workout taken on our PT Online private page. Why it’s workout Wednesdays here’s a free Tabata workout that was live from our online page this morning. 1️⃣ High knee dumbells 2️⃣ Burpees or lunges 3️⃣ Squats or Squat jumps 4️⃣ Sprints 5️⃣ Plank ✅ 20 secs working 10 secs resting ✅ Keep repeating the exercises and sequence for 20 mins 😅 Want more workouts like this? Then sign up to our next 30 day online challenge starting on the 1st August hurry limited places now available
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