💁🏼‍♀️ Save this because your body is not the same every week, and trying to diet or train the same way is why you feel stuck. Here’s the truth: Your cycle has 4 phases - and each one affects your metabolism, cravings, and energy. If you work with it instead of against it... you’ll lose weight faster and feel more energized. 💁🏼‍♀️Here’s you roadmap: 1.) 💜Menstrual Phase (Days 1-5) Your energy is lowest - rest more, eat warm foods, and don’t force intense workouts. Light yoga or walking > pus

Sync your diet with your cycle for better hormone balance... Women’s bodies aren’t the same every day—so why should your diet be? Cycle syncing aligns your nutrition with your menstrual phases, helping to balance hormones, reduce PMS, and optimize energy levels. 👉 Menstrual & Early Follicular Phase (Days 1-10) – Estrogen and progesterone are low which can make you feel tired and low on energy, so focus on iron-rich foods like liver, spinach, and red meat to replenish lost nutrients. Bone broth