Looking for a challenge in 2026? No frills or gimmicks - just hard training and the basics done well! 4th BATTALION, THE PARACHUTE REGIMENT THE PARACHUTE REGIMENT RESERVE BATTALION The 4th Battalion is the Parachute Regiment’s Reserve, providing the Regiment and 16 Air Assault Brigade with High Readiness Reservists If Airborne Forces are the spearhead of the British Army, then the Parachute Regiment is the very tip! The spearhead of the UK’s rapid intervention strategy. The PARAs are the only co

🧜‍♀️ Think floating equipment is just for beginners? In synchro training, it can actually transform technique, body alignment, and confidence — for every level. Using floats helps swimmers isolate movements, feel correct body positions, work on extension and alignment, and build the right muscle patterns without fighting to think about too many things. It’s one of the simplest tools to speed up learning and refine clean lines in the water. Whether you’re working on verticals, alignment, or tech