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🔥 QUAD-FOCUSED vs GLUTE-FOCUSED SQUAT ON POWER SQUAT MACHINE🔥 Know the difference so you train the right muscle 👇🏽 QUAD-FOCUSED (Back on the Machine) • Feet lower on the platform • More knee flexion knees travel forward • Torso stays upright ➡️ Knee-dominant = more quad activation GLUTE-FOCUSED (Facing the Machine) • Face the pad natural forward lean • Feet higher on the platform • Less knee travel more hip hinge ➡️ Hip-dominant = more glute activation Small setup changes = big difference in
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🔥 QUAD-FOCUSED vs GLUTE-FOCUSED SQUAT ON POWER SQ…
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I’ve been seeing this split squat variation on the hack squat machine all over my feed, so I finally decided to give it a try and WOW, I absolutely loved it 😍 With your torso facing slightly forward and your lower body in a lateral position, that tiny twist completely shifts the focus onto your glutes. I didn’t feel it anywhere else. My glutes were instantly activated from the very first rep. If you remember that Bulgarian split squat variation I tried a while back where you twist slightly to t
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Haven’t hit this much in my front squat since 2016! Felt like I might have had a little more in me but glad I finished with a solid lift. This is 1.25x my body weight - goal with racing I want to get stronger without adding much, if any, body weight. #crossfit #triathlontraining #fitdad #frontsquat #getstrong | Johnny Jorgensen • Endurance Athlete
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Haven’t hit this much in my front squat since 2016! Felt like I might …
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