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Steven Southern on Instagram: "More cope from breathless Brian's. Let me save you the panic. What the research shows: Only 15-25% of chronic endurance athletes are affected (Hackney, 2020) We're talking 80-100km/week for years, not your morning 5k Runners covering 81km/week showed lower T (9.2 vs 16.2 nmol/L) AND lower energy availability (27.2 vs 45.4 kcal/kg/FFM/day) — the correlation is with underfueling, not running (Cupka & Sedliak, 2023) 30% reduction only appears after 5+ years of chronic
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