Squat Mobility! (Hip Rotation) - An awesome movement for the bottom of the squat to Warm up those hips🎉🎉 - Here's how to perform this squat stretch! - 1️⃣Get to the bottom of your squat. 2️⃣Drop one knee in and to the ground. 3️⃣Keep the hips as straight as possible. 4️⃣Repeat 5-10 times each side. - 👋Tag a friend so they can give this a try! - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #
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Squat Mobility! (Hip Rotation) - An awesome movement for the botto…
596 viewsJan 11, 2019
FacebookJoetherapy
External hip rotation is required for loads of lower body movements: squat, lunge & sit crossed legged to name a few! AND if you've got tight glutes, improving your external hip rotation will be a massive help! Here’s how to use the 90/90 position to isolate & improve it 💪 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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External hip rotation is required for loads of lower body movements: s…
2.5K views11 months ago
FacebookTom Morrison
If you need to improve shoulder external rotation, you'll likely look up someone cranking their shoulder backwards with a PVC pipe stretch like I'm showing at the start of this video. Now while there can be a time and place for this exercise in some situations, I rarely find this is an optimal choice for many. Too often this stretch is performed WAY TO AGGRESSIVELY and for the wrong person.❌ . Most athletes do not lack shoulder external rotation because their JOINT needs to be stretched but beca
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18K views · 653 reactions | One of the easiest ways to improve hip external rotation is with high depth wall squat ISO’s. It may seem counterintuitive to limit depth (to actually improve depth) but there is a key reason for this. 0-60º of hip flexion biases the hips towards external rotation which is NEEDED to squat deep. Try this as a warmup and watch your squat depth improve! #squat #physicaltherapist #strengthcoach | Zac Cupples | Facebook
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18K views · 653 reactions | One of the easiest ways to improve hip ex…
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FacebookZac Cupples
Working advanced external hip rotation requires a sensitive approach to the body. Sometimes combining poses can help the hips access a newfound range of motion. Yoga Dandasana from the Ashtanga Yoga Fourth Series facilitates a deep spiraling action in the hip socket. This really helps the external rotation achieve its maximum results. Kasyapasana from the Ashtanga Yoga Third Series relies on the strength of the extended leg in order to find foundation. While the deep external hip rotation is oft
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