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Troy Duffy on Instagram: "You want to know what upper body workout I’ve been doing? Well here it is… Seated Military Press (Smith Machine): 4x6-8 Lat Pull Down Semi-Pronated grip: 4x8-10 Seated Cable Chest Press: 3x8-10 Seated Row Pronated Grip: 3x8-10 Single Arm Overhead Tri Ext: 3x10-12 Cable Curls D-Handles: 3x10-12 Enjoy it! Much Love, Coach Troy ✌️"
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