Smooth and easy freestyle swimming 🏊‍♂️! #swimmingaddict #swimming #tri #swimmingworld #swimtraining #swimmingfun #myswimpro #poolswimming #triathlonjourney #sufferfast #itsaswimmerthing #swimsmarter #teamfinis #swimchannel #swimstagram | Markus Marthaler
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Smooth and easy freestyle swimming 🏊‍♂️! #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #bodensee #montagne #mountains #openwaterswimming #monaco #enduranceswimming #swimlovers | Markus Marthaler
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Smooth and easy freestyle swimming 🏊‍♂️! #triathlonjourney #sufferfast #itsaswimmerthing #swimsmarter #teamfinis #swimchannel #swimstagram #markusmarthaler #swimmingaddict #swimtraining #triswimpics #schwimmen #swimsession #swimspiration #swimvenue #swimminggoals #swimmer #swimstrong | Markus Marthaler
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How to Swim Freestyle for Beginners - The Ultimate Guide - Rocket Swimming
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rocketswimming.com
The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pat
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