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Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU
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3 things to build a solid defender. 1. Movement - acceleration, deceleration, shuffle pattern, cross-over, drop step. Making sure we can move efficiently so we can react quicker. 2. Tackle tech - Upper body tackles, lower body tackles. Keep yourself safe. 3. Reaction - knowing how to defend and read the oppositions play and making the right decision. #rugbyleague #nrl #defence #tackletechnique | Iron Up Sport
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