10K views · 298 reactions | The medicine ball clean is one of the first movements we learn in CrossFit and it often gets forgotten once we move on to the clean and jerk. Try them at 80, 100, or 150lbs. All the basics stay the same,but the level of difficulty increases dramatically. #TheBaileyProgram | The Bailey Program | Facebook
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The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the athlete to bring the object to a position of support (the front-rack position). | CrossFit Training
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6.2K views · 134 reactions | When performing the medicine ball clean,...
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