They’re coping strategies. Down arrow They’re what the body reaches for when it’s under-resourced, overstimulated, or running on stress instead of support. ☕ Running on caffeine That’s adrenaline filling in for rest. It keeps cortisol high and masks fatigue instead of resolving it. 🍽️ Missing meals Skipped fuel forces stress hormones to stabilize blood sugar — which often shows up as anxiety, irritability, and exhaustion. 📱 Late-night scrolling Overstimulates the brain and suppresses melatonin
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Stress causes our body to release stress hormones, leading to tightened muscles, increase in blood pressure, makes heart and lungs work harder. Persistent stress causes the immune system to be constantly activated, raising risks of diseases such as dementia, heart disease and stroke. 3 ways to manage your stress: 1. Do a relaxation exercise - take 10 slow, deep breaths to slow your breathing, reduce your heart rate, and lowers your stress hormones. 2. Stretch your muscles - muscles tense up unde
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Signs that your stress hormones are out of control Controlling stress hormones, like cortisol, is vital for maintaining physical and mental health. While the "fight-or-flight" response is beneficial in acute situations, chronic high levels of these hormones can be highly detrimental. Persistent elevation can disrupt nearly all bodily processes, increasing the risk of serious health issues. This includes heart disease, high blood pressure, a weakened immune system, digestive problems, anxiety, de
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10 Ways to Balance Hormones Naturally. The word ‘hormone’ is often used in popular culture as a reference to moods – or more specifically to mood swings such as those experienced by teenagers or pregnant women – but there is a lot more to the human endocrine system than temperament control. | All about health and nutrition
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☕ 💄 are not coping strategies — but they sure feel like it this time of year 😅 If your energy’s running on caffeine and concealer, your hormones might be waving the white flag. Join me next week for a FREE 3-Day Holiday Hormone Rescue — where we’ll laugh, learn, and bring calm (and energy) back before the chaos hits. 🎄💚 ✨ Come rescue your December — your body (and your sanity) will thank you! #midlifehormones #HolidayStress #FunctionalMedicineForWomen #HotFlashHumor | Kansas Functional Medic
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