EMDR Container Exercise Handout, Compartmentalization Tool, Guided Visualisation Tool for Therapy, Grounding, Anxiety and Stress Relief - Etsy
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EMDR Container Exercise Handout, Compartmentalization Tool, Guide…
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etsy.com
Counselor's Corner: EMDR Techniques - How To Build A Container Exercise - Safe Harbor
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The Container Exercise from EMDR ✨ : a compartmentalization technique #therapytools #emdr #therapy
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Using the container technique as I understand it is setting aside specific time —> allowing thoughts or anxieties to flow without attempts to solve problems these thoughts may convey —> creating a mental image of storing these thoughts in a secure, locked container until they can be processed at a better time, for example during next therapy session. Purpose is to prevent emotional flooding at an inopportune time such as when trying to go to sleep. Any thoughts? #childpsychiatrist #mentalhealth
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