BACK WORKOUT BARBELL SHRUGS • hold barbell outside shoulder width, in front of your body. Stand upright & rotate your shoulders back, keep your chest up. Raise your shoulders keeping your arms straight, until your traps are fully engaged, & you are shrugging the weight. Slowly lower the weight back down until you are stretching your traps. Repeat until the exercise is completed. #fitness #fitnessmotivation #gym #workout #training #followme #bodybuilding #muscle #exercise #gains #goals #strong #w

Back Workout Barbell Row • hold barbell with your hands outside shoulder width. Keep your chest upright & hold bar in front of your body with your knees slightly bent. Bring bar directly upward so it touches your solar plexus located right below your chest. Once it hits there let it fall back to the starting position. Repeat until muscle failure. #workout #gym #fitness #bodybuilding #motivation #strong #muscle #nyc #training #followme #exercise #hardwork #yiwo #oldschool #lifestyle #gains #fashi