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Ultimate Guide to the Barbell Bench Press 1️⃣ Body Touch Points – Keep your feet firmly on the ground for better leg drive. Your hips, upper back, and head should stay in contact with the bench for optimal support and stability. 2️⃣ Grip Position – Your grip should be slightly wider than shoulder width, allowing your elbows to be perpendicular to the floor when lowering the bar. 3️⃣ Back Engagement – Retract your scapula and maintain this position throughout the lift. Avoid excessive lower back
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