More stretching. This one is great because you can do it pretty much anywhere. Ill perform the "couch stretch" for 3 minutes on each leg. It helps loosen up my knees as well as my hips. During those three minutes Ill spend time leaning backwards and forwards. On the forward lean I push my planted leg to the outside. Take care of your body. You only get one! It'll also come in handy for The Seven today ;) #thebaileyprogram #crossfit | The Bailey Program
0:16
More stretching. This one is great because you can do it pretty muc…
1 viewsDec 22, 2015
FacebookThe Bailey Program
Bailey (@stretch.bigg)’s videos with champagne coast - ☆
0:12
Bailey (@stretch.bigg)’s videos with champagne coast - ☆
429 views5 months ago
TikTokstretch.bigg
How to Stretch With a Foam Roller | WebMD
6:07
How to Stretch With a Foam Roller | WebMD
152.2K viewsApr 18, 2016
YouTubeWebMD
Spine and Back Stretches
9:02
Spine and Back Stretches
13.2K viewsJan 23, 2024
YouTubeBailey
If you’re watching this. It’s a sign that you need to stretch today. These stretches using the bench are super effective, it’s one of my favorite ways to stretch. 👉🏾Hold each stretch for 20-30 seconds Sipping on the new @reignbodyfuel #storm has a vibe to it that you can drink at anytime! #flexibility #mobility #recovery #truevinefit #stretching #inspire #mobilizations #meditation #musclechef #joshbailey | Josh Bailey
0:41
If you’re watching this. It’s a sign that you need to stretch today. Th…
53.8K viewsMay 11, 2023
FacebookJosh Bailey
The 10 minute foam roller spinal stretch | Feat. Tim Keeley | No.54 | Physio REHAB
4:47
The 10 minute foam roller spinal stretch | Feat. Tim Keeley | No.54 | …
174.6K viewsJul 30, 2015
YouTubePhysio REHAB
Hip flexor stretches
13:21
Hip flexor stretches
43.6K viewsDec 7, 2022
YouTubeBailey
5:54
Foam Roller for Back Pain and Stiffness - Physical Therapist Exer…
301.2K viewsJul 18, 2019
YouTubeMichelle Kenway
7:47
Stretches for Splits -increasing flexibility for [ballet] dancers
133.2K viewsApr 30, 2013
YouTubeTatiana Rooney
12:14
10 minute seated stretching for everyone! Bailey the dog supervis…
153.7K viewsApr 21, 2019
YouTubeJenny McClendon
17:24
15 Min Full Body Stretch Routine After Ballet Class
35.7K viewsMar 24, 2021
YouTubeLazy Dancer Tips
10:31
How To Do Active Stretching
358 viewsApr 9, 2020
YouTubeBarry Bailey Active Stretching
15:04
Total Body Flexibility Stretches, Daily Pilates & Ballet Stretching | …
29.9K viewsOct 18, 2020
YouTubePsycheTruth
0:22
If you’re not spending 10-15 minutes to warm up for any strength lift, yo…
52.7K views5 months ago
FacebookDan Bailey
44:36
Stick Mobility | 45 Min Core Workout | 2 Long Sticks
8.8K viewsSep 28, 2022
YouTubeStick Mobility
12:43
10 MIN BALLET BARRE STRETCH ROUTINE | Improve your extensio…
101K viewsJan 21, 2019
YouTubeDansique
14:46
15-Minute Intermediate Dancer Stretch | Full Body Flexibility Rout…
69K views10 months ago
YouTubeMy Ballet Coach
24:37
20 Minute Foam Roller Stretch Sydney Cummings | Summertime …
98.3K viewsJul 12, 2020
YouTubeSydney Cummings Houdyshell
11:02
15 MIN MORNING STRETCH ROUTINE
6K viewsJun 2, 2022
YouTubeJosh Bailey
12:25
10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + T…
183.1K viewsJul 30, 2020
YouTubenourishmovelove
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
656.4K viewsMar 8, 2023
YouTubefabulous50s
12:36
LEAN & TONED LEGS | 10 Minute Ballet/Pilates Workout (No Equipm…
878.3K viewsApr 14, 2020
YouTubeMove With Nicole
20:45
20 Minute Full Body Stretch Routine | Good Moves | Well+Good
352.3K viewsMay 21, 2020
YouTubeWell+Good
7:40
PNF Stretching Tutorial
273.6K viewsFeb 10, 2010
YouTubeAustralian Institute of Fitness
29:26
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & …
1.6M viewsDec 23, 2014
YouTubePsycheTruth
17:35
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
1.4M viewsJul 26, 2020
YouTubeMarcus Rios
13:09
Da Vinci Stretch - Active Stretching
420 viewsApr 12, 2020
YouTubeBarry Bailey Active Stretching
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
382.2K viewsJun 7, 2021
YouTubeFit by Lys
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and exam…
68K viewsJan 14, 2016
YouTubeChristian Harris
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
337.3K viewsApr 5, 2021
YouTubeJessica Valant
See more videos
Static thumbnail place holder