13K views · 611 reactions |  Common Yoga Protocol Series:...
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FacebookYogsevak Sheeshpal Shobharam Rajput
13K views · 611 reactions |  Common Yoga Protocol Series:...
Yogsevak Sheeshpal Shobharam Rajput. Yogsevak Sheeshpal Shobharam Rajput · Original audio. 🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿 Benefits of Setubandhasana: Strengthens the ...
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🌟 Common Yoga Protocol Series: Vakrasana (Twisted Pose) 🌟Step into the rejuvenating practice of Vakrasana! This twisting pose is excellent for enhancing spinal flexibility, improving digestion, and detoxifying the body. 🌿✨Benefits of Vakrasana:Improves Spinal Flexibility: Vakrasana helps in maintaining a healthy and flexible spine.Aids Digestion: The twisting motion stimulates the digestive organs, promoting better digestion and relieving constipation.Detoxifies the Body: This pose helps in f
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🌟 Common Yoga Protocol Series: Makarasana (Crocodile Pose) 🌟Dive into deep relaxation with Makarasana! This restorative pose is perfect for relieving stress, calming the mind, and promoting overall well-being. 🌿✨Benefits of Makarasana:Relieves Stress and Anxiety: This pose induces a state of deep relaxation, helping to reduce stress and anxiety.Improves Posture: Makarasana helps in correcting postural imbalances and relieves tension in the spine.Promotes Better Breathing: The pose opens up th
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