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Can music support our wellbeing? Music is a holistic wellbeing tool. It impacts mind, body, and emotions, making it one of the most accessible and effective ways to support overall health. Music can: • Reduce Stress and Anxiety: Calming music lowers cortisol levels, helping the body relax and easing tension. • Boost Mood and Mental Wellness: Music stimulates dopamine release, enhancing happiness, motivation, and resilience. • Support Physical Health: Slow-tempo music can lower blood pressure and
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