White rice vs Brown rice. Is there a healthier choice? #whiterice #brownrice #nutritionfacts | FITTR
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🌾White Rice vs Brown Rice : Which is best for your weight-loss journey ⁉️The nutritional values provided are based on the Indian Food Composition Tables (IFCT) released by the National Institute of Nutrition (NIN), an arm of the ICMR and the comparison is of 30g of both raw rice, which gives 100g of cooked rice 🍚 ❤️🍚Nutritional Value: 100g of cooked riceBrown rice 🌾 Protein - 4gFat - 4.8 gCarbs - 14.5 gCalories - 117 kcalWhite rice 🌾 Protein - 2gFat - 0.15gCarbs - 23gCalories - 103 kcal🍚AD
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White Rice vs. Brown Rice: How Does It Compare? Let's find out! 1️ Glycemic Index: White rice has a high glycemic index, causing rapid spikes in blood sugar, while brown rice has a lower GI, maintaining energy levels more consistently. 2️⃣ Fiber: Brown rice has more fiber, which aids digestion and keeps you fuller longer, whereas white rice has less fiber, which makes it easier to digest. 3️⃣ Protein & Minerals: Brown rice is richer in protein and minerals such as magnesium and phosphorus. White
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