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YouTubeFix Your Pain with Dr. Jeremiah Jimerson
The Weird Humming Trick That Helps Shut Off Stress Fast
Humming is a simple tool that may help calm the nervous system when you feel stressed, anxious, overstimulated, or mentally fried. The vibration from humming can influence breathing, throat and facial resonance, and vagus nerve pathways in a way that may help your body feel safer and more settled. It can also increase nasal nitric oxide, which ...
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The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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